本帖最后由 ヮ成熟、羙° 于 2014-10-21 19:39 编辑
当压力来袭时 荷叶/译 一 加“油” 当你感觉到工作的压力时，你会废寝忘食。不吃饭和少睡觉都会导致筋疲力尽。每晚在同一时间入睡，保证六至八小时睡眠时间。不要吃得过饱，但可以每几个小时吃一点高碳低脂零食。要戒酒，因为酒精会打乱你的睡眠习惯。
二 克服恐惧 压力不会让人气馁，但恐惧可以。心理负担不是来自于工作任务和你要解决的问题，而是来自于你的担心。列出让你害怕的每一条因素。也许你在为论文答辩担忧。你从没在一群人面前说过话，你不知道应该穿什么衣服，你担心幻灯机无法正常工作。写
三 在压力重重的时期，要与朋友在一起 不要把自己锁起来，埋头工作。 要参加朋友和同事的社交活动，与那些让你开心，能改变你观点的人在一起。你需要朋友积极的支持，因此，把你的进展情况告诉朋友，从他们那里寻求反馈，问候和鼓励。 附：原文 Refuel tempted toskip meals and pull late nights when you feel the heat at your work? Both could lead to burnout. Get six to eight hours of sleep and go to bed at the same hours every night. Avoid big meals but high-cabon, low-fat snacks every few hours. Lay off the alcohol, which could disturb your sleep patterns. Tackle your fears. Pressure doesn't paralyze you, fear does. Stress comes from the worrying rather than the work assignment and problem you are grappling with.Itemize every element of fears that have you scared. Maybe you are worryinga bout a presentation. You have never spoken in front of a group of people. You don't know what to wear and the slide projector isn't working correctly. Write down your fears and methodically address each one. Spend time with your friends during high pressure periods. Don't lock yourself in your room at your work. Socializing with your friends and colleagues and gettogether with people who make you laugh and change your perspective. You want a positive social support, so offer your friends progress reports and ask them for feedback, salutation and encouragement. | 
发表于 2014-10-21 19:36:30
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